Are you getting enough sleep? Nordstrom Williams

Are You Getting Enough Sleep? If Not, You Could Face Negative Impacts on Your Career and Mental Health

May is Mental Health Awareness month. One aspect that impacts mental health and your career is the amount of sleep you get each night. Adequate sleep is required to restore and repair body systems. Proper sleep also helps the brain properly function. Long work hours, increasing stress levels, and regular use of electronic devices may …